NDB #13392 · Per 100g

Beef, Rib, Sml End (Ribs 10-12), Ln&Fat, 0"Fat, Choic, Ckd, Brld

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 272g💧 Water: 51.08%

Calorie Breakdown

312kcal

Protein32%(24.7g)

Carbohydrates0%(0.0g)

Fat68%(22.8g)

🌿Macronutrients

Calories

312kcal

Protein

24.73g49% DV

Total Fat

22.84g29% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

51.08g

🫀Fatty Acids & Cholesterol

Saturated Fat

9.24g46% DV

Monounsaturated Fat

9.78g

Polyunsaturated Fat

0.78g

Cholesterol

83mg28% DV

🦷Minerals

Calcium

13mg1% DV

Iron

2.28mg13% DV

Magnesium

23mg5% DV

Phosphorus

183mg15% DV

Potassium

342mg7% DV

Sodium

64mg3% DV

Zinc

5.93mg54% DV

Selenium

21μg38% DV

Copper

0.09mg10% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.19mg15% DV

Niacin (B3)

4.18mg26% DV

Vitamin B6

0.35mg21% DV

Folate

7μg2% DV

Vitamin B12

3μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g