NDB #13387 · Per 100g

Beef, Rib, Lrg End (Ribs 6-9), Ln&Fat, 0"Fat, Sel, Ckd, Rstd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 286g💧 Water: 49.53%

Calorie Breakdown

331kcal

Protein29%(23.5g)

Carbohydrates0%(0.0g)

Fat71%(25.5g)

🌿Macronutrients

Calories

331kcal

Protein

23.48g47% DV

Total Fat

25.54g33% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

49.53g

🫀Fatty Acids & Cholesterol

Saturated Fat

10.30g52% DV

Monounsaturated Fat

10.93g

Polyunsaturated Fat

0.89g

Cholesterol

84mg28% DV

🦷Minerals

Calcium

9mg1% DV

Iron

2.40mg13% DV

Magnesium

20mg5% DV

Phosphorus

177mg14% DV

Potassium

300mg6% DV

Sodium

65mg3% DV

Zinc

6.01mg55% DV

Selenium

21.50μg39% DV

Copper

0.09mg10% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.19mg15% DV

Niacin (B3)

3.75mg23% DV

Vitamin B6

0.23mg14% DV

Folate

8μg2% DV

Vitamin B12

2.37μg99% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g