NDB #13386 · Per 100g

Beef, Rib, Lrg End (Ribs 6-9), Ln&Fat, 0"Fat, Choic, Ckd, Rstd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 290g💧 Water: 46.1%

Calorie Breakdown

372kcal

Protein25%(22.8g)

Carbohydrates0%(0.0g)

Fat75%(30.5g)

🌿Macronutrients

Calories

372kcal

Protein

22.80g46% DV

Total Fat

30.49g39% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

46.10g

🫀Fatty Acids & Cholesterol

Saturated Fat

12.29g61% DV

Monounsaturated Fat

13.04g

Polyunsaturated Fat

1.05g

Cholesterol

85mg28% DV

🦷Minerals

Calcium

10mg1% DV

Iron

2.33mg13% DV

Magnesium

20mg5% DV

Phosphorus

172mg14% DV

Potassium

290mg6% DV

Sodium

64mg3% DV

Zinc

5.76mg52% DV

Selenium

21.20μg39% DV

Copper

0.09mg10% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.19mg15% DV

Niacin (B3)

3.64mg23% DV

Vitamin B6

0.23mg14% DV

Folate

7μg2% DV

Vitamin B12

2.33μg97% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g