NDB #13384 · Per 100g

Beef, Chuck, Under Blade Pot Rst, Bnless, Ln, 0" Fat, Sel, Ckd, Brsd

🍽️ 3 oz = 85g1 roast = 629g💧 Water: 58.79%

Calorie Breakdown

216kcal

Protein59%(30.7g)

Carbohydrates0%(0.0g)

Fat41%(9.4g)

🌿Macronutrients

Calories

216kcal

Protein

30.68g61% DV

Total Fat

9.44g12% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

58.79g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.49g17% DV

Monounsaturated Fat

4.16g

Polyunsaturated Fat

0.52g

Cholesterol

102mg34% DV

🦷Minerals

Calcium

14mg1% DV

Iron

3.18mg18% DV

Magnesium

22mg5% DV

Phosphorus

204mg16% DV

Potassium

306mg7% DV

Sodium

67mg3% DV

Zinc

11.49mg100% DV

Selenium

36.50μg66% DV

Copper

0.11mg12% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

8IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.06mg0% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.24mg19% DV

Niacin (B3)

3.75mg23% DV

Vitamin B6

0.32mg19% DV

Folate

7μg2% DV

Vitamin B12

3.22μg100% DV

Choline

99.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g