NDB #13383 · Per 100g

Beef, Chk, Under Blade Pot Rst, Bnless, Ln, 0" Fat, Choic, Ckd, Brsd

🍽️ 3 oz = 85g1 roast = 658g💧 Water: 57.85%

Calorie Breakdown

231kcal

Protein55%(30.4g)

Carbohydrates0%(0.0g)

Fat45%(11.1g)

🌿Macronutrients

Calories

231kcal

Protein

30.45g61% DV

Total Fat

11.14g14% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

57.85g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.34g22% DV

Monounsaturated Fat

5.67g

Polyunsaturated Fat

0.52g

Cholesterol

105mg35% DV

🦷Minerals

Calcium

14mg1% DV

Iron

3.20mg18% DV

Magnesium

22mg5% DV

Phosphorus

207mg17% DV

Potassium

307mg7% DV

Sodium

63mg3% DV

Zinc

11.21mg100% DV

Selenium

34.80μg63% DV

Copper

0.10mg11% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

5IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.10mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.25mg19% DV

Niacin (B3)

3.96mg25% DV

Vitamin B6

0.32mg19% DV

Folate

7μg2% DV

Vitamin B12

3.50μg100% DV

Choline

94.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g