NDB #13382 · Per 100g

Beef, Chuck, Blade Rst, Ln, 0"Fat, All Grds, Ckd, Brsd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 191g💧 Water: 54.8%

Calorie Breakdown

253kcal

Protein51%(31.1g)

Carbohydrates0%(0.0g)

Fat49%(13.3g)

🌿Macronutrients

Calories

253kcal

Protein

31.06g62% DV

Total Fat

13.30g17% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

54.80g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.16g26% DV

Monounsaturated Fat

5.73g

Polyunsaturated Fat

0.44g

Cholesterol

106mg35% DV

🦷Minerals

Calcium

13mg1% DV

Iron

3.68mg20% DV

Magnesium

23mg5% DV

Phosphorus

235mg19% DV

Potassium

263mg6% DV

Sodium

71mg3% DV

Zinc

10.27mg93% DV

Selenium

26.70μg49% DV

Copper

0.15mg16% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.14mg1% DV

Vitamin K

1.70μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.28mg22% DV

Niacin (B3)

2.67mg17% DV

Vitamin B6

0.29mg17% DV

Folate

6μg2% DV

Vitamin B12

2.47μg100% DV

Choline

118.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g