NDB #13381 · Per 100g

Beef, Chck, Undr Blde Pot Rst, Bnls, Ln & Fat, 0", Sel, Ckd, Brsd

🍽️ 3 oz = 85g1 roast = 629g💧 Water: 53.39%

Calorie Breakdown

288kcal

Protein39%(27.2g)

Carbohydrates0%(0.0g)

Fat61%(19.0g)

🌿Macronutrients

Calories

288kcal

Protein

27.17g54% DV

Total Fat

19.02g24% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

53.39g

🫀Fatty Acids & Cholesterol

Saturated Fat

7.85g39% DV

Monounsaturated Fat

8.76g

Polyunsaturated Fat

0.86g

Cholesterol

98mg33% DV

🦷Minerals

Calcium

14mg1% DV

Iron

2.67mg15% DV

Magnesium

20mg5% DV

Phosphorus

171mg14% DV

Potassium

261mg6% DV

Sodium

64mg3% DV

Zinc

9.28mg84% DV

Selenium

31.70μg58% DV

Copper

0.09mg10% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

28IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.06mg0% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

3.46mg22% DV

Vitamin B6

0.29mg17% DV

Folate

7μg2% DV

Vitamin B12

2.88μg100% DV

Choline

85.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g