NDB #13380 · Per 100g

Beef, Chck, Undr Blde Pot Rst, Bnls, Ln & Fat, 0", Chc, Ckd, Brsd

🍽️ 3 oz = 85g1 roast = 658g💧 Water: 51.93%

Calorie Breakdown

306kcal

Protein35%(26.4g)

Carbohydrates0%(0.0g)

Fat65%(21.5g)

🌿Macronutrients

Calories

306kcal

Protein

26.39g53% DV

Total Fat

21.48g28% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

51.93g

🫀Fatty Acids & Cholesterol

Saturated Fat

8.53g43% DV

Monounsaturated Fat

9.95g

Polyunsaturated Fat

0.86g

Cholesterol

100mg33% DV

🦷Minerals

Calcium

14mg1% DV

Iron

2.68mg15% DV

Magnesium

19mg5% DV

Phosphorus

174mg14% DV

Potassium

262mg6% DV

Sodium

61mg3% DV

Zinc

9.05mg82% DV

Selenium

30.30μg55% DV

Copper

0.08mg9% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

26IU1% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.09mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

3.64mg23% DV

Vitamin B6

0.30mg17% DV

Vitamin B12

3.10μg100% DV

Choline

81.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g