NDB #13377 · Per 100g

Beef, Chuck, Arm Pot Rst, Ln, 0"Fat, Choic, Ckd, Brsd

🍽️ 3 oz = 85g1 roast, (yield from 1528g raw meat) = 1095g💧 Water: 58.83%

Calorie Breakdown

212kcal

Protein66%(33.4g)

Carbohydrates0%(0.0g)

Fat34%(7.7g)

🌿Macronutrients

Calories

212kcal

Protein

33.36g67% DV

Total Fat

7.67g10% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

58.83g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.90g15% DV

Monounsaturated Fat

3.27g

Polyunsaturated Fat

0.27g

Cholesterol

100mg33% DV

🦷Minerals

Calcium

14mg1% DV

Iron

2.89mg16% DV

Magnesium

22mg5% DV

Phosphorus

202mg16% DV

Potassium

262mg6% DV

Sodium

54mg2% DV

Zinc

7.79mg71% DV

Selenium

33μg60% DV

Copper

0.12mg14% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.44mg3% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

5.04mg31% DV

Vitamin B6

0.33mg19% DV

Folate

11μg3% DV

Vitamin B12

2.59μg100% DV

Choline

127.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g