NDB #13375 · Per 100g

Beef, Chuck, Arm Pot Rst, Ln & Fat, 0" Fat, Sel, Ckd, Brsd

🍽️ 3 oz = 85g1 roast, (yield from 1675 g raw meat) = 1236g💧 Water: 53.44%

Calorie Breakdown

283kcal

Protein43%(29.2g)

Carbohydrates0%(0.0g)

Fat57%(17.6g)

🌿Macronutrients

Calories

283kcal

Protein

29.23g58% DV

Total Fat

17.56g23% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

53.44g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.91g35% DV

Monounsaturated Fat

7.55g

Polyunsaturated Fat

0.65g

Cholesterol

115mg38% DV

🦷Minerals

Calcium

17mg1% DV

Iron

2.38mg13% DV

Magnesium

19mg5% DV

Phosphorus

178mg14% DV

Potassium

235mg5% DV

Sodium

48mg2% DV

Zinc

6.87mg62% DV

Selenium

27.90μg51% DV

Copper

0.09mg10% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.50mg3% DV

Vitamin K

1.80μg2% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.16mg12% DV

Niacin (B3)

4.21mg26% DV

Vitamin B6

0.29mg17% DV

Folate

9μg2% DV

Vitamin B12

1.93μg80% DV

Choline

111.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g