NDB #13373 · Per 100g

Beef, Chuck, Arm Pot Rst, Ln&Fat, 0"Fat, All Grds, Ckd, Brsd

🍽️ 3 oz = 85g1 roast, (yield from 1601 g raw meat) = 1166g💧 Water: 51.9%

Calorie Breakdown

297kcal

Protein40%(28.9g)

Carbohydrates0%(0.0g)

Fat60%(19.2g)

🌿Macronutrients

Calories

297kcal

Protein

28.94g58% DV

Total Fat

19.17g25% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

51.90g

🫀Fatty Acids & Cholesterol

Saturated Fat

7.55g38% DV

Monounsaturated Fat

8.18g

Polyunsaturated Fat

0.71g

Cholesterol

116mg39% DV

🦷Minerals

Calcium

16mg1% DV

Iron

2.42mg13% DV

Magnesium

19mg5% DV

Phosphorus

174mg14% DV

Potassium

231mg5% DV

Sodium

47mg2% DV

Zinc

6.66mg61% DV

Selenium

27μg49% DV

Copper

0.10mg11% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.51mg3% DV

Vitamin K

1.80μg2% DV

Thiamin (B1)

0.06mg5% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

4.11mg26% DV

Vitamin B6

0.28mg17% DV

Folate

9μg2% DV

Vitamin B12

2.13μg89% DV

Choline

110.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g