NDB #13370 · Per 100g

Beef, Brisket, Flat Half, Ln, 0"Fat, All Grds, Ckd, Brsd

🍽️ 3 oz = 85g1 steak, (yield from 418g raw meat) = 270g💧 Water: 59.55%

Calorie Breakdown

205kcal

Protein68%(33.3g)

Carbohydrates0%(0.0g)

Fat32%(7.0g)

🌿Macronutrients

Calories

205kcal

Protein

33.26g67% DV

Total Fat

6.99g9% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

59.55g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.65g13% DV

Monounsaturated Fat

2.98g

Polyunsaturated Fat

0.24g

Cholesterol

100mg33% DV

🦷Minerals

Calcium

16mg1% DV

Iron

2.82mg16% DV

Magnesium

22mg5% DV

Phosphorus

205mg16% DV

Potassium

267mg6% DV

Sodium

54mg2% DV

Zinc

8mg73% DV

Selenium

34μg62% DV

Copper

0.12mg13% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.43mg3% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.21mg16% DV

Niacin (B3)

4.84mg30% DV

Vitamin B6

0.32mg19% DV

Folate

11μg3% DV

Vitamin B12

2.42μg100% DV

Choline

126.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g