NDB #13369 · Per 100g

Beef, Brisket, Flat Half, Ln&Fat, 0"Fat, All Grds, Ckd, Brsd

🍽️ 3 oz = 85g1 steak, (Yield from 418 g raw meat) = 270g💧 Water: 58.9%

Calorie Breakdown

213kcal

Protein65%(32.9g)

Carbohydrates0%(0.0g)

Fat35%(8.0g)

🌿Macronutrients

Calories

213kcal

Protein

32.90g66% DV

Total Fat

8.01g10% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

58.90g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.15g16% DV

Monounsaturated Fat

3.44g

Polyunsaturated Fat

0.30g

Cholesterol

92mg31% DV

🦷Minerals

Calcium

19mg1% DV

Iron

2.76mg15% DV

Magnesium

21mg5% DV

Phosphorus

200mg16% DV

Potassium

264mg6% DV

Sodium

54mg2% DV

Zinc

7.61mg69% DV

Selenium

30.90μg56% DV

Copper

0.11mg13% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.44mg3% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.20mg15% DV

Niacin (B3)

4.67mg29% DV

Vitamin B6

0.32mg19% DV

Folate

10μg3% DV

Vitamin B12

2.43μg100% DV

Choline

125.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g