NDB #13368 · Per 100g

Beef, Brisket, Whl, Ln, 0"Fat, All Grds, Ckd, Brsd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 264g💧 Water: 57.71%

Calorie Breakdown

218kcal

Protein57%(29.8g)

Carbohydrates0%(0.0g)

Fat43%(10.1g)

🌿Macronutrients

Calories

218kcal

Protein

29.75g60% DV

Total Fat

10.08g13% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

57.71g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.63g18% DV

Monounsaturated Fat

4.65g

Polyunsaturated Fat

0.30g

Cholesterol

93mg31% DV

🦷Minerals

Calcium

6mg0% DV

Iron

2.81mg16% DV

Magnesium

23mg5% DV

Phosphorus

241mg19% DV

Potassium

285mg6% DV

Sodium

70mg3% DV

Zinc

6.89mg63% DV

Selenium

24.50μg45% DV

Copper

0.12mg13% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.14mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

3.71mg23% DV

Vitamin B6

0.29mg17% DV

Folate

8μg2% DV

Vitamin B12

2.60μg100% DV

Choline

113.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g