NDB #13367 · Per 100g

Beef, Brisket, Whl, Ln&Fat, 0"Fat, All Grds, Ckd, Brsd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 314g💧 Water: 51.54%

Calorie Breakdown

291kcal

Protein38%(26.8g)

Carbohydrates0%(0.0g)

Fat62%(19.5g)

🌿Macronutrients

Calories

291kcal

Protein

26.79g54% DV

Total Fat

19.52g25% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

51.54g

🫀Fatty Acids & Cholesterol

Saturated Fat

7.53g38% DV

Monounsaturated Fat

8.68g

Polyunsaturated Fat

0.67g

Cholesterol

93mg31% DV

🦷Minerals

Calcium

7mg1% DV

Iron

2.53mg14% DV

Magnesium

21mg5% DV

Phosphorus

216mg17% DV

Potassium

259mg6% DV

Sodium

65mg3% DV

Zinc

5.96mg54% DV

Selenium

23.30μg42% DV

Copper

0.11mg12% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.30μg2% DV

Vitamin E

0.19mg1% DV

Vitamin K

1.80μg2% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.20mg15% DV

Niacin (B3)

3.37mg21% DV

Vitamin B6

0.27mg16% DV

Folate

7μg2% DV

Vitamin B12

2.45μg100% DV

Choline

102mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g