NDB #13366 · Per 100g

Beef, Comp Of Rtl Cuts, Ln, 0"Fat, Sel, Ckd

🍽️ 3 oz = 85g💧 Water: 62.48%

Calorie Breakdown

188kcal

Protein65%(29.9g)

Carbohydrates0%(0.0g)

Fat35%(7.1g)

🌿Macronutrients

Calories

188kcal

Protein

29.88g60% DV

Total Fat

7.12g9% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

62.48g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.70g14% DV

Monounsaturated Fat

3.19g

Polyunsaturated Fat

0.40g

Cholesterol

89mg30% DV

🦷Minerals

Calcium

14mg1% DV

Iron

2.88mg16% DV

Magnesium

20mg5% DV

Phosphorus

237mg19% DV

Potassium

346mg7% DV

Sodium

64mg3% DV

Zinc

6.83mg62% DV

Selenium

33.10μg60% DV

Copper

0.10mg11% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.20mg1% DV

Vitamin K

1.40μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.30mg23% DV

Niacin (B3)

5.92mg37% DV

Vitamin B6

0.57mg34% DV

Folate

7μg2% DV

Vitamin B12

3μg100% DV

Choline

87.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g