NDB #13363 · Per 100g

Beef, Comp Of Rtl Cuts, Ln&Fat, 0"Fat, Sel, Ckd

🍽️ 3 oz = 85g💧 Water: 61.79%

Calorie Breakdown

203kcal

Protein58%(28.6g)

Carbohydrates0%(0.0g)

Fat42%(9.2g)

🌿Macronutrients

Calories

203kcal

Protein

28.61g57% DV

Total Fat

9.18g12% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

61.79g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.69g18% DV

Monounsaturated Fat

4.14g

Polyunsaturated Fat

0.55g

Cholesterol

85mg28% DV

🦷Minerals

Calcium

15mg1% DV

Iron

2.69mg15% DV

Magnesium

19mg5% DV

Phosphorus

231mg18% DV

Potassium

333mg7% DV

Sodium

62mg3% DV

Zinc

6mg55% DV

Selenium

28.70μg52% DV

Copper

0.09mg9% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

13IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.20mg1% DV

Vitamin K

1.40μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.27mg21% DV

Niacin (B3)

5.79mg36% DV

Vitamin B6

0.57mg33% DV

Folate

7μg2% DV

Vitamin B12

2.63μg100% DV

Choline

86.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g