NDB #13361 · Per 100g

Beef, Comp Of Rtl Cuts, Ln&Fat, 0"Fat, All Grds, Ckd

🍽️ 3 oz = 85g💧 Water: 58.61%

Calorie Breakdown

230kcal

Protein50%(28.4g)

Carbohydrates0%(0.0g)

Fat50%(12.4g)

🌿Macronutrients

Calories

230kcal

Protein

28.40g57% DV

Total Fat

12.42g16% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

58.61g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.85g24% DV

Monounsaturated Fat

5.57g

Polyunsaturated Fat

0.66g

Cholesterol

89mg30% DV

🦷Minerals

Calcium

14mg1% DV

Iron

2.82mg16% DV

Magnesium

20mg5% DV

Phosphorus

224mg18% DV

Potassium

323mg7% DV

Sodium

62mg3% DV

Zinc

6.34mg58% DV

Selenium

29.20μg53% DV

Copper

0.09mg10% DV

Manganese

<0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

14IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.19mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.27mg21% DV

Niacin (B3)

5.52mg34% DV

Vitamin B6

0.54mg32% DV

Folate

7μg2% DV

Vitamin B12

2.73μg100% DV

Choline

71.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g