NDB #13359 · Per 100g

Beef, Chk, Und Blcntr Stk, Bnless, Den Cut, Ln, 0" Fa, Choice, Raw

🍽️ 3 oz = 85g1 steak = 483g💧 Water: 68.24%

Calorie Breakdown

178kcal

Protein43%(19.2g)

Carbohydrates2%(0.7g)

Fat55%(11.0g)

🌿Macronutrients

Calories

178kcal

Protein

19.23g38% DV

Total Fat

10.96g14% DV

Carbohydrates

0.67g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

68.24g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.59g23% DV

Monounsaturated Fat

5.45g

Polyunsaturated Fat

0.58g

Cholesterol

70mg23% DV

🦷Minerals

Calcium

12mg1% DV

Iron

2.40mg13% DV

Magnesium

20mg5% DV

Phosphorus

180mg14% DV

Potassium

317mg7% DV

Sodium

76mg3% DV

Zinc

7.47mg68% DV

Selenium

22μg40% DV

Copper

0.08mg8% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.15mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.20mg15% DV

Niacin (B3)

3.35mg21% DV

Vitamin B6

0.41mg24% DV

Folate

3μg1% DV

Vitamin B12

2.95μg100% DV

Choline

70.70mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g