NDB #13358 · Per 100g

Beef, Cured, Smoked, Chopd Bf

🍽️ 1 slice, (1 oz) = 28g💧 Water: 68.93%

Calorie Breakdown

133kcal

Protein63%(20.2g)

Carbohydrates6%(1.9g)

Fat31%(4.4g)

🌿Macronutrients

Calories

133kcal

Protein

20.19g40% DV

Total Fat

4.42g6% DV

Carbohydrates

1.86g1% DV

Dietary Fiber

0g0% DV

Water

68.93g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.81g9% DV

Monounsaturated Fat

1.83g

Polyunsaturated Fat

0.23g

Cholesterol

46mg15% DV

🦷Minerals

Calcium

8mg1% DV

Iron

2.85mg16% DV

Magnesium

21mg5% DV

Phosphorus

181mg14% DV

Potassium

377mg8% DV

Sodium

1258mg55% DV

Zinc

3.93mg36% DV

Selenium

19.70μg36% DV

Copper

0.03mg3% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

4.58mg29% DV

Vitamin B6

0.35mg21% DV

Folate

8μg2% DV

Vitamin B12

1.73μg72% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g