NDB #13356 · Per 100g

Beef, Chk, Undbl Cntr Stk, Bnless, Dencut, Ln, 0" Fa, All Grd, Raw

🍽️ 3 oz = 85g1 steak = 473g💧 Water: 69.19%

Calorie Breakdown

170kcal

Protein46%(19.4g)

Carbohydrates1%(0.5g)

Fat53%(10.0g)

🌿Macronutrients

Calories

170kcal

Protein

19.42g39% DV

Total Fat

9.99g13% DV

Carbohydrates

0.49g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

69.19g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.13g21% DV

Monounsaturated Fat

4.89g

Polyunsaturated Fat

0.53g

Cholesterol

69mg23% DV

🦷Minerals

Calcium

11mg1% DV

Iron

2.42mg13% DV

Magnesium

20mg5% DV

Phosphorus

181mg14% DV

Potassium

321mg7% DV

Sodium

77mg3% DV

Zinc

7.58mg69% DV

Selenium

21.70μg39% DV

Copper

0.08mg9% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.14mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.20mg15% DV

Niacin (B3)

3.29mg21% DV

Vitamin B6

0.41mg24% DV

Folate

3μg1% DV

Vitamin B12

3.10μg100% DV

Choline

71.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g