NDB #13354 · Per 100g

Beef, Chk, Und Bl Cntr Stk, Bnless, Den Cut, Ln, 0" Fa, Sel, Ckd

🍽️ 3 oz = 85g1 steak = 349g💧 Water: 61.06%

Calorie Breakdown

209kcal

Protein51%(26.5g)

Carbohydrates0%(0.0g)

Fat49%(11.5g)

🌿Macronutrients

Calories

209kcal

Protein

26.53g53% DV

Total Fat

11.46g15% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

61.06g

🫀Fatty Acids & Cholesterol

Saturated Fat

4.73g24% DV

Monounsaturated Fat

4.73g

Polyunsaturated Fat

0.71g

Cholesterol

98mg33% DV

🦷Minerals

Calcium

16mg1% DV

Iron

3.37mg19% DV

Magnesium

23mg5% DV

Phosphorus

202mg16% DV

Potassium

306mg7% DV

Sodium

74mg3% DV

Zinc

10.40mg95% DV

Selenium

28μg51% DV

Copper

0.10mg12% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.07mg0% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.25mg19% DV

Niacin (B3)

3.71mg23% DV

Vitamin B6

0.46mg27% DV

Folate

6μg2% DV

Vitamin B12

4.28μg100% DV

Choline

92.10mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g