NDB #13352 · Per 100g

Beef, Chuck, Under Blade Cntr Steak, Bnless, Denver Cut, Ln, 0" Fa

🍽️ 3 oz = 85g1 steak = 356g💧 Water: 58.83%

Calorie Breakdown

228kcal

Protein47%(26.5g)

Carbohydrates0%(0.3g)

Fat53%(13.4g)

🌿Macronutrients

Calories

228kcal

Protein

26.49g53% DV

Total Fat

13.42g17% DV

Carbohydrates

0.28g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

58.83g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.57g28% DV

Monounsaturated Fat

6.61g

Polyunsaturated Fat

0.78g

Cholesterol

89mg30% DV

🦷Minerals

Calcium

12mg1% DV

Iron

3.32mg18% DV

Magnesium

23mg5% DV

Phosphorus

207mg17% DV

Potassium

318mg7% DV

Sodium

73mg3% DV

Zinc

9.85mg90% DV

Selenium

32.30μg59% DV

Copper

0.11mg12% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

5IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.09mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.24mg19% DV

Niacin (B3)

3.60mg23% DV

Vitamin B6

0.40mg23% DV

Folate

6μg2% DV

Vitamin B12

3.50μg100% DV

Choline

90.50mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g