NDB #13350 · Per 100g

Beef, Cured, Dried

🍽️ 10 slices = 28g💧 Water: 53.8%

Calorie Breakdown

153kcal

Protein81%(31.1g)

Carbohydrates7%(2.8g)

Fat11%(1.9g)

🌿Macronutrients

Calories

153kcal

Protein

31.10g62% DV

Total Fat

1.94g2% DV

Carbohydrates

2.76g1% DV

Dietary Fiber

0g0% DV

Total Sugars

2.70g5% DV

Water

53.80g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.95g5% DV

Monounsaturated Fat

0.84g

Polyunsaturated Fat

0.07g

Cholesterol

79mg26% DV

🦷Minerals

Calcium

8mg1% DV

Iron

2.42mg13% DV

Magnesium

19mg5% DV

Phosphorus

181mg14% DV

Potassium

235mg5% DV

Sodium

2790mg100% DV

Zinc

4.93mg45% DV

Selenium

32.40μg59% DV

Copper

0.07mg8% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0μg0% DV

Vitamin E

0.38mg3% DV

Vitamin K

1.30μg1% DV

Thiamin (B1)

0.07mg5% DV

Riboflavin (B2)

0.16mg13% DV

Niacin (B3)

5.16mg32% DV

Vitamin B6

0.39mg23% DV

Folate

10μg3% DV

Vitamin B12

1.59μg66% DV

Choline

0mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g