NDB #13349 · Per 100g

Beef, Chk, Und Blade Pot Rst Or Stk, Bnless, Ln, 0" Fat, Sel, Raw

🍽️ 3 oz = 85g1 steak = 732g💧 Water: 72.3%

Calorie Breakdown

134kcal

Protein63%(21.0g)

Carbohydrates1%(0.2g)

Fat36%(5.4g)

🌿Macronutrients

Calories

134kcal

Protein

21.03g42% DV

Total Fat

5.41g7% DV

Carbohydrates

0.19g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

72.30g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.57g13% DV

Monounsaturated Fat

5.87g

Polyunsaturated Fat

0.61g

Cholesterol

66mg22% DV

🦷Minerals

Calcium

12mg1% DV

Iron

2.43mg14% DV

Magnesium

23mg5% DV

Phosphorus

206mg16% DV

Potassium

380mg8% DV

Sodium

81mg4% DV

Zinc

7.74mg70% DV

Selenium

27.60μg50% DV

Copper

0.07mg8% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

7IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.18mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.19mg15% DV

Niacin (B3)

4.39mg27% DV

Vitamin B6

0.45mg27% DV

Folate

3μg1% DV

Vitamin B12

2.89μg100% DV

Choline

70.40mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g