NDB #13348 · Per 100g

Beef, Cured, Corned Bf, Cnd

🍽️ 1 oz = 28.35g1 slice, (3/4 oz) = 21g💧 Water: 57.72%

Calorie Breakdown

250kcal

Protein45%(27.1g)

Carbohydrates0%(0.0g)

Fat55%(14.9g)

🌿Macronutrients

Calories

250kcal

Protein

27.10g54% DV

Total Fat

14.93g19% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

57.72g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.18g31% DV

Monounsaturated Fat

5.96g

Polyunsaturated Fat

0.63g

Cholesterol

86mg29% DV

🦷Minerals

Calcium

12mg1% DV

Iron

2.08mg12% DV

Magnesium

14mg3% DV

Phosphorus

111mg9% DV

Potassium

136mg3% DV

Sodium

897mg39% DV

Zinc

3.57mg32% DV

Selenium

42.90μg78% DV

Copper

0.06mg7% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

0.15mg1% DV

Vitamin K

1.60μg1% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.15mg11% DV

Niacin (B3)

2.43mg15% DV

Vitamin B6

0.13mg8% DV

Folate

9μg2% DV

Vitamin B12

1.62μg68% DV

Choline

89.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g