NDB #13347 · Per 100g

Beef, Cured, Corned Bf, Brisket, Ckd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 320g💧 Water: 59.79%

Calorie Breakdown

251kcal

Protein30%(18.2g)

Carbohydrates1%(0.5g)

Fat70%(19.0g)

🌿Macronutrients

Calories

251kcal

Protein

18.17g36% DV

Total Fat

18.98g24% DV

Carbohydrates

0.47g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

59.79g

🫀Fatty Acids & Cholesterol

Saturated Fat

6.34g32% DV

Monounsaturated Fat

9.22g

Polyunsaturated Fat

0.67g

Cholesterol

98mg33% DV

🦷Minerals

Calcium

8mg1% DV

Iron

1.86mg10% DV

Magnesium

12mg3% DV

Phosphorus

125mg10% DV

Potassium

145mg3% DV

Sodium

973mg42% DV

Zinc

4.58mg42% DV

Selenium

32.80μg60% DV

Copper

0.15mg17% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.16mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.03mg2% DV

Riboflavin (B2)

0.17mg13% DV

Niacin (B3)

3.03mg19% DV

Vitamin B6

0.23mg14% DV

Folate

6μg2% DV

Vitamin B12

1.63μg68% DV

Choline

69.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g