NDB #13343 · Per 100g

Beef, Brisket, Flat Half, Ln, 0" Fat, Choic, Ckd, Brsd

🍽️ 3 oz = 85g1 steak = 293g💧 Water: 59.18%

Calorie Breakdown

212kcal

Protein64%(32.6g)

Carbohydrates0%(0.0g)

Fat36%(8.1g)

🌿Macronutrients

Calories

212kcal

Protein

32.62g65% DV

Total Fat

8.07g10% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

59.18g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.05g15% DV

Monounsaturated Fat

3.44g

Polyunsaturated Fat

0.28g

Cholesterol

99mg33% DV

🦷Minerals

Calcium

14mg1% DV

Iron

2.83mg16% DV

Magnesium

21mg5% DV

Phosphorus

198mg16% DV

Potassium

256mg5% DV

Sodium

52mg2% DV

Zinc

7.61mg69% DV

Selenium

32.30μg59% DV

Copper

0.12mg13% DV

Manganese

0.01mg0% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin E

0.43mg3% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.07mg5% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

4.93mg31% DV

Vitamin B6

0.32mg19% DV

Folate

11μg3% DV

Vitamin B12

2.53μg100% DV

Choline

124.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g