NDB #13342 · Per 100g

Beef, Sndwch Steaks, Flaked, Chopd, Formed & Thinly Sliced, Raw

🍽️ 3 oz = 85g1 steak = 56g💧 Water: 56%

Calorie Breakdown

309kcal

Protein21%(16.5g)

Carbohydrates0%(0.0g)

Fat79%(27.0g)

🌿Macronutrients

Calories

309kcal

Protein

16.50g33% DV

Total Fat

27g35% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

56g

🫀Fatty Acids & Cholesterol

Saturated Fat

11.54g58% DV

Monounsaturated Fat

11.04g

Polyunsaturated Fat

0.49g

Cholesterol

71mg24% DV

🦷Minerals

Calcium

12mg1% DV

Iron

1.86mg10% DV

Magnesium

16mg4% DV

Phosphorus

133mg11% DV

Potassium

233mg5% DV

Sodium

68mg3% DV

Zinc

3.63mg33% DV

Selenium

13μg24% DV

Copper

0.06mg7% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.40μg2% DV

Vitamin E

0.21mg1% DV

Vitamin K

1.70μg1% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.15mg12% DV

Niacin (B3)

4.58mg29% DV

Vitamin B6

0.25mg14% DV

Folate

7μg2% DV

Vitamin B12

2.71μg100% DV

Choline

68.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g