NDB #13340 · Per 100g

Beef, Var Meats&By-Products, Tongue, Ckd, Simmrd

🍽️ 3 oz = 85g💧 Water: 57.87%

Calorie Breakdown

284kcal

Protein28%(19.3g)

Carbohydrates0%(0.0g)

Fat72%(22.3g)

🌿Macronutrients

Calories

284kcal

Protein

19.29g39% DV

Total Fat

22.30g29% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

57.87g

🫀Fatty Acids & Cholesterol

Saturated Fat

8.13g41% DV

Monounsaturated Fat

10.10g

Polyunsaturated Fat

0.75g

Cholesterol

132mg44% DV

🦷Minerals

Calcium

5mg0% DV

Iron

2.61mg14% DV

Magnesium

15mg4% DV

Phosphorus

145mg12% DV

Potassium

184mg4% DV

Sodium

65mg3% DV

Zinc

4.09mg37% DV

Selenium

13.20μg24% DV

Copper

0.15mg16% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

1.30mg1% DV

Vitamin D

0.40μg2% DV

Vitamin E

0.30mg2% DV

Vitamin K

1.20μg1% DV

Thiamin (B1)

0.02mg2% DV

Riboflavin (B2)

0.29mg23% DV

Niacin (B3)

3.49mg22% DV

Vitamin B6

0.15mg9% DV

Folate

7μg2% DV

Vitamin B12

3.13μg100% DV

Choline

155mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g