NDB #13339 · Per 100g

Beef, Var Meats&By-Products, Tongue, Raw

🍽️ 1 oz = 28.35g4 oz = 113g💧 Water: 64.53%

Calorie Breakdown

224kcal

Protein27%(14.9g)

Carbohydrates7%(3.7g)

Fat66%(16.1g)

🌿Macronutrients

Calories

224kcal

Protein

14.90g30% DV

Total Fat

16.09g21% DV

Carbohydrates

3.68g1% DV

Dietary Fiber

0g0% DV

Water

64.53g

🫀Fatty Acids & Cholesterol

Saturated Fat

7g35% DV

Monounsaturated Fat

7.24g

Polyunsaturated Fat

0.90g

Cholesterol

87mg29% DV

🦷Minerals

Calcium

6mg0% DV

Iron

2.95mg16% DV

Magnesium

16mg4% DV

Phosphorus

133mg11% DV

Potassium

315mg7% DV

Sodium

69mg3% DV

Zinc

2.87mg26% DV

Selenium

9.40μg17% DV

Copper

0.17mg19% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

3.10mg3% DV

Thiamin (B1)

0.13mg10% DV

Riboflavin (B2)

0.34mg26% DV

Niacin (B3)

4.24mg27% DV

Vitamin B6

0.31mg18% DV

Folate

7μg2% DV

Vitamin B12

3.79μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g