NDB #13338 · Per 100g

Beef, Var Meats&By-Products, Thymus, Ckd, Brsd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 381g💧 Water: 52.83%

Calorie Breakdown

319kcal

Protein28%(21.9g)

Carbohydrates0%(0.0g)

Fat72%(25.0g)

🌿Macronutrients

Calories

319kcal

Protein

21.85g44% DV

Total Fat

24.98g32% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

52.83g

🫀Fatty Acids & Cholesterol

Saturated Fat

8.61g43% DV

Monounsaturated Fat

8.64g

Polyunsaturated Fat

4.66g

Cholesterol

294mg98% DV

🦷Minerals

Calcium

10mg1% DV

Iron

1.49mg8% DV

Magnesium

10mg2% DV

Phosphorus

364mg29% DV

Potassium

433mg9% DV

Sodium

116mg5% DV

Zinc

2.20mg20% DV

Selenium

21.60μg39% DV

Copper

0.04mg5% DV

Manganese

0.10mg4% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

30.20mg34% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.23mg17% DV

Niacin (B3)

1.84mg12% DV

Vitamin B6

0.08mg5% DV

Folate

1μg0% DV

Vitamin B12

1.51μg63% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g