NDB #13337 · Per 100g

Beef, Var Meats&By-Products, Thymus, Raw

🍽️ 1 oz = 28.35g4 oz = 113g💧 Water: 67.8%

Calorie Breakdown

236kcal

Protein21%(12.2g)

Carbohydrates0%(0.0g)

Fat79%(20.4g)

🌿Macronutrients

Calories

236kcal

Protein

12.18g24% DV

Total Fat

20.35g26% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

67.80g

🫀Fatty Acids & Cholesterol

Saturated Fat

7.01g35% DV

Monounsaturated Fat

7.05g

Polyunsaturated Fat

3.80g

Cholesterol

223mg74% DV

🦷Minerals

Calcium

7mg1% DV

Iron

2.10mg12% DV

Magnesium

14mg3% DV

Phosphorus

393mg31% DV

Potassium

360mg8% DV

Sodium

96mg4% DV

Zinc

2.06mg19% DV

Selenium

18.10μg33% DV

Copper

0.05mg5% DV

Manganese

0.12mg5% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

34mg38% DV

Thiamin (B1)

0.11mg9% DV

Riboflavin (B2)

0.34mg27% DV

Niacin (B3)

3.45mg22% DV

Vitamin B6

0.16mg9% DV

Folate

2μg1% DV

Vitamin B12

2.13μg89% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g