NDB #13334 · Per 100g

Beef, Var Meats&By-Products, Spleen, Ckd, Brsd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 308g💧 Water: 69.98%

Calorie Breakdown

145kcal

Protein73%(25.1g)

Carbohydrates0%(0.0g)

Fat27%(4.2g)

🌿Macronutrients

Calories

145kcal

Protein

25.10g50% DV

Total Fat

4.20g5% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

69.98g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.39g7% DV

Monounsaturated Fat

1.12g

Polyunsaturated Fat

0.31g

Cholesterol

347mg100% DV

🦷Minerals

Calcium

12mg1% DV

Iron

39.36mg100% DV

Magnesium

19mg5% DV

Phosphorus

305mg24% DV

Potassium

284mg6% DV

Sodium

57mg2% DV

Zinc

2.79mg25% DV

Selenium

91.40μg100% DV

Copper

0.92mg100% DV

Manganese

0.07mg3% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

50.30mg56% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.30mg23% DV

Niacin (B3)

5.57mg35% DV

Vitamin B6

0.04mg2% DV

Folate

4μg1% DV

Vitamin B12

5.02μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g