NDB #13333 · Per 100g

Beef, Var Meats&By-Products, Spleen, Raw

🍽️ 1 oz = 28.35g4 oz = 113g💧 Water: 77.2%

Calorie Breakdown

105kcal

Protein73%(18.3g)

Carbohydrates0%(0.0g)

Fat27%(3.0g)

🌿Macronutrients

Calories

105kcal

Protein

18.30g37% DV

Total Fat

3g4% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

77.20g

🫀Fatty Acids & Cholesterol

Saturated Fat

1g5% DV

Monounsaturated Fat

0.78g

Polyunsaturated Fat

0.22g

Cholesterol

263mg88% DV

🦷Minerals

Calcium

9mg1% DV

Iron

44.55mg100% DV

Magnesium

22mg5% DV

Phosphorus

296mg24% DV

Potassium

429mg9% DV

Sodium

85mg4% DV

Zinc

2.11mg19% DV

Selenium

62.20μg100% DV

Copper

0.17mg19% DV

Manganese

0.07mg3% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

45.50mg51% DV

Thiamin (B1)

0.05mg4% DV

Riboflavin (B2)

0.37mg28% DV

Niacin (B3)

8.40mg53% DV

Vitamin B6

0.07mg4% DV

Folate

4μg1% DV

Vitamin B12

5.68μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g