NDB #13332 · Per 100g

Beef, Var Meats&By-Products, Pancreas, Ckd, Brsd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 222g💧 Water: 55.6%

Calorie Breakdown

271kcal

Protein41%(27.1g)

Carbohydrates0%(0.0g)

Fat59%(17.2g)

🌿Macronutrients

Calories

271kcal

Protein

27.10g54% DV

Total Fat

17.20g22% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

55.60g

🫀Fatty Acids & Cholesterol

Saturated Fat

5.90g30% DV

Monounsaturated Fat

5.93g

Polyunsaturated Fat

3.20g

Cholesterol

262mg87% DV

🦷Minerals

Calcium

16mg1% DV

Iron

2.61mg14% DV

Magnesium

21mg5% DV

Phosphorus

453mg36% DV

Potassium

246mg5% DV

Sodium

60mg3% DV

Zinc

4.60mg42% DV

Selenium

48.50μg88% DV

Copper

0.09mg10% DV

Manganese

0.21mg9% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

20.30mg23% DV

Thiamin (B1)

0.18mg15% DV

Riboflavin (B2)

0.48mg37% DV

Niacin (B3)

3.97mg25% DV

Vitamin B6

0.18mg11% DV

Folate

3μg1% DV

Vitamin B12

16.60μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g