NDB #13330 · Per 100g

Beef, Var Meats&By-Products, Mechanically Separated Bf, Raw

🍽️ 1 oz = 28.35g8 oz = 227g💧 Water: 59.39%

Calorie Breakdown

276kcal

Protein22%(15.0g)

Carbohydrates0%(0.0g)

Fat78%(23.5g)

🌿Macronutrients

Calories

276kcal

Protein

14.97g30% DV

Total Fat

23.52g30% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

59.39g

🫀Fatty Acids & Cholesterol

Saturated Fat

11.78g59% DV

Monounsaturated Fat

8.44g

Polyunsaturated Fat

0.76g

Cholesterol

209mg70% DV

🦷Minerals

Calcium

485mg37% DV

Iron

5.67mg32% DV

Magnesium

17mg4% DV

Phosphorus

324mg26% DV

Potassium

277mg6% DV

Sodium

57mg2% DV

Zinc

3.58mg33% DV

Selenium

20.70μg38% DV

Copper

0.06mg6% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.12mg9% DV

Niacin (B3)

2.55mg16% DV

Vitamin B6

0.29mg17% DV

Folate

5μg1% DV

Vitamin B12

2.56μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g