NDB #13329 · Per 100g

Beef, Var Meats&By-Products, Lungs, Ckd, Brsd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 303g💧 Water: 76.4%

Calorie Breakdown

120kcal

Protein71%(20.4g)

Carbohydrates0%(0.0g)

Fat29%(3.7g)

🌿Macronutrients

Calories

120kcal

Protein

20.40g41% DV

Total Fat

3.70g5% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

76.40g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.27g6% DV

Monounsaturated Fat

0.95g

Polyunsaturated Fat

0.51g

Cholesterol

277mg92% DV

🦷Minerals

Calcium

11mg1% DV

Iron

5.40mg30% DV

Magnesium

10mg2% DV

Phosphorus

178mg14% DV

Potassium

173mg4% DV

Sodium

101mg4% DV

Zinc

1.64mg15% DV

Selenium

50.30μg91% DV

Copper

0.22mg25% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

39IU1% DV

Vitamin C

32.70mg36% DV

Thiamin (B1)

0.04mg3% DV

Riboflavin (B2)

0.14mg11% DV

Niacin (B3)

2.49mg16% DV

Vitamin B6

0.02mg1% DV

Folate

8μg2% DV

Vitamin B12

2.59μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g