NDB #13327 · Per 100g

Beef, Var Meats&By-Products, Liver, Ckd, Pan-Fried

🍽️ 1 slice = 82g💧 Water: 62.01%

Calorie Breakdown

175kcal

Protein63%(26.5g)

Carbohydrates12%(5.2g)

Fat25%(4.7g)

🌿Macronutrients

Calories

175kcal

Protein

26.52g53% DV

Total Fat

4.68g6% DV

Carbohydrates

5.16g2% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

62.01g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.53g13% DV

Monounsaturated Fat

1.11g

Polyunsaturated Fat

1.02g

Cholesterol

381mg100% DV

🦷Minerals

Calcium

6mg0% DV

Iron

6.17mg34% DV

Magnesium

22mg5% DV

Phosphorus

485mg39% DV

Potassium

351mg7% DV

Sodium

77mg3% DV

Zinc

5.23mg48% DV

Selenium

32.80μg60% DV

Copper

14.59mg100% DV

Manganese

0.36mg15% DV

☀️Vitamins

Vitamin A (IU)

26088IU100% DV

Vitamin C

0.70mg1% DV

Vitamin D

1.20μg6% DV

Vitamin E

0.46mg3% DV

Vitamin K

3.90μg3% DV

Thiamin (B1)

0.18mg15% DV

Riboflavin (B2)

3.42mg100% DV

Niacin (B3)

17.48mg100% DV

Vitamin B6

1.03mg60% DV

Folate

260μg65% DV

Vitamin B12

83.13μg100% DV

Choline

418.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g