NDB #13326 · Per 100g

Beef, Var Meats & By-Products, Liver, Ckd, Brsd

🍽️ 1 slice = 68g💧 Water: 58.81%

Calorie Breakdown

191kcal

Protein63%(29.1g)

Carbohydrates11%(5.1g)

Fat26%(5.3g)

🌿Macronutrients

Calories

191kcal

Protein

29.08g58% DV

Total Fat

5.26g7% DV

Carbohydrates

5.13g2% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

58.81g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.95g15% DV

Monounsaturated Fat

1.12g

Polyunsaturated Fat

1.11g

Cholesterol

396mg100% DV

🦷Minerals

Calcium

6mg0% DV

Iron

6.54mg36% DV

Magnesium

21mg5% DV

Phosphorus

497mg40% DV

Potassium

352mg7% DV

Sodium

79mg3% DV

Zinc

5.30mg48% DV

Selenium

36.10μg66% DV

Copper

14.28mg100% DV

Manganese

0.36mg15% DV

☀️Vitamins

Vitamin A (IU)

31714IU100% DV

Vitamin C

1.90mg2% DV

Vitamin D

1.20μg6% DV

Vitamin E

0.51mg3% DV

Vitamin K

3.30μg3% DV

Thiamin (B1)

0.19mg16% DV

Riboflavin (B2)

3.42mg100% DV

Niacin (B3)

17.52mg100% DV

Vitamin B6

1.02mg60% DV

Folate

253μg63% DV

Vitamin B12

70.58μg100% DV

Choline

426mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g