NDB #13325 · Per 100g

Beef, Var Meats&By-Products, Liver, Raw

🍽️ 3 oz = 85g💧 Water: 70.81%

Calorie Breakdown

135kcal

Protein63%(20.4g)

Carbohydrates12%(3.9g)

Fat25%(3.6g)

🌿Macronutrients

Calories

135kcal

Protein

20.36g41% DV

Total Fat

3.63g5% DV

Carbohydrates

3.89g1% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

70.81g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.23g6% DV

Monounsaturated Fat

0.48g

Polyunsaturated Fat

0.47g

Cholesterol

275mg92% DV

🦷Minerals

Calcium

5mg0% DV

Iron

4.90mg27% DV

Magnesium

18mg4% DV

Phosphorus

387mg31% DV

Potassium

313mg7% DV

Sodium

69mg3% DV

Zinc

4mg36% DV

Selenium

39.70μg72% DV

Copper

9.76mg100% DV

Manganese

0.31mg13% DV

☀️Vitamins

Vitamin A (IU)

16898IU100% DV

Vitamin C

1.30mg1% DV

Vitamin D

1.20μg6% DV

Vitamin E

0.38mg3% DV

Vitamin K

3.10μg3% DV

Thiamin (B1)

0.19mg16% DV

Riboflavin (B2)

2.75mg100% DV

Niacin (B3)

13.18mg82% DV

Vitamin B6

1.08mg64% DV

Folate

290μg73% DV

Vitamin B12

59.30μg100% DV

Choline

333.30mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g