NDB #13324 · Per 100g

Beef, Var Meats&By-Products, Kidneys, Ckd, Simmrd

🍽️ 3 oz = 85g💧 Water: 66.88%

Calorie Breakdown

158kcal

Protein72%(27.3g)

Carbohydrates0%(0.0g)

Fat28%(4.7g)

🌿Macronutrients

Calories

158kcal

Protein

27.27g55% DV

Total Fat

4.65g6% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

66.88g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.44g7% DV

Monounsaturated Fat

0.96g

Polyunsaturated Fat

1.14g

Cholesterol

716mg100% DV

🦷Minerals

Calcium

19mg1% DV

Iron

5.80mg32% DV

Magnesium

12mg3% DV

Phosphorus

304mg24% DV

Potassium

135mg3% DV

Sodium

94mg4% DV

Zinc

2.84mg26% DV

Selenium

168μg100% DV

Copper

0.56mg63% DV

Manganese

0.18mg8% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

1.10μg6% DV

Vitamin E

0.08mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.16mg13% DV

Riboflavin (B2)

2.97mg100% DV

Niacin (B3)

3.92mg25% DV

Vitamin B6

0.39mg23% DV

Folate

83μg21% DV

Vitamin B12

24.90μg100% DV

Choline

513.20mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g