NDB #13323 · Per 100g

Beef, Var Meats&By-Products, Kidneys, Raw

🍽️ 1 oz = 28.35g4 oz = 113g💧 Water: 77.89%

Calorie Breakdown

99kcal

Protein71%(17.4g)

Carbohydrates1%(0.3g)

Fat28%(3.1g)

🌿Macronutrients

Calories

99kcal

Protein

17.40g35% DV

Total Fat

3.09g4% DV

Carbohydrates

0.29g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

77.89g

🫀Fatty Acids & Cholesterol

Saturated Fat

0.87g4% DV

Monounsaturated Fat

0.59g

Polyunsaturated Fat

0.55g

Cholesterol

411mg100% DV

🦷Minerals

Calcium

13mg1% DV

Iron

4.60mg26% DV

Magnesium

17mg4% DV

Phosphorus

257mg21% DV

Potassium

262mg6% DV

Sodium

182mg8% DV

Zinc

1.92mg17% DV

Selenium

141μg100% DV

Copper

0.43mg47% DV

Manganese

0.14mg6% DV

☀️Vitamins

Vitamin A (IU)

1397IU47% DV

Vitamin C

9.40mg10% DV

Vitamin D

1.10μg6% DV

Vitamin E

0.22mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.36mg30% DV

Riboflavin (B2)

2.84mg100% DV

Niacin (B3)

8.03mg50% DV

Vitamin B6

0.67mg39% DV

Folate

98μg25% DV

Vitamin B12

27.50μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g