NDB #13322 · Per 100g

Beef, Var Meats&By-Products, Heart, Ckd, Simmrd

🍽️ 3 oz = 85g💧 Water: 65.67%

Calorie Breakdown

165kcal

Protein73%(28.5g)

Carbohydrates0%(0.1g)

Fat27%(4.7g)

🌿Macronutrients

Calories

165kcal

Protein

28.48g57% DV

Total Fat

4.73g6% DV

Carbohydrates

0.15g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

65.67g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.40g7% DV

Monounsaturated Fat

1.01g

Polyunsaturated Fat

0.98g

Cholesterol

212mg71% DV

🦷Minerals

Calcium

5mg0% DV

Iron

6.38mg35% DV

Magnesium

21mg5% DV

Phosphorus

254mg20% DV

Potassium

219mg5% DV

Sodium

59mg3% DV

Zinc

2.87mg26% DV

Selenium

38.90μg71% DV

Copper

0.56mg62% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.29mg2% DV

Vitamin K

0.50μg0% DV

Thiamin (B1)

0.10mg8% DV

Riboflavin (B2)

1.21mg93% DV

Niacin (B3)

6.68mg42% DV

Vitamin B6

0.24mg14% DV

Folate

5μg1% DV

Vitamin B12

10.80μg100% DV

Choline

228.80mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g