NDB #13321 · Per 100g

Beef, Var Meats&By-Products, Heart, Raw

🍽️ 1 oz = 28.35g4 oz = 113g💧 Water: 77.11%

Calorie Breakdown

112kcal

Protein66%(17.7g)

Carbohydrates1%(0.1g)

Fat33%(3.9g)

🌿Macronutrients

Calories

112kcal

Protein

17.72g35% DV

Total Fat

3.94g5% DV

Carbohydrates

0.14g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

77.11g

🫀Fatty Acids & Cholesterol

Saturated Fat

1.38g7% DV

Monounsaturated Fat

1.14g

Polyunsaturated Fat

0.55g

Cholesterol

124mg41% DV

🦷Minerals

Calcium

7mg1% DV

Iron

4.31mg24% DV

Magnesium

21mg5% DV

Phosphorus

212mg17% DV

Potassium

287mg6% DV

Sodium

98mg4% DV

Zinc

1.70mg15% DV

Selenium

21.80μg40% DV

Copper

0.40mg44% DV

Manganese

0.04mg2% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

2mg2% DV

Vitamin E

0.22mg1% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.24mg20% DV

Riboflavin (B2)

0.91mg70% DV

Niacin (B3)

7.53mg47% DV

Vitamin B6

0.28mg16% DV

Folate

3μg1% DV

Vitamin B12

8.55μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g