NDB #13320 · Per 100g

Beef, Var Meats&By-Products, Brain, Ckd, Simmrd

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse = 391g💧 Water: 74.86%

Calorie Breakdown

151kcal

Protein32%(11.7g)

Carbohydrates4%(1.5g)

Fat64%(10.5g)

🌿Macronutrients

Calories

151kcal

Protein

11.67g23% DV

Total Fat

10.53g13% DV

Carbohydrates

1.48g1% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

74.86g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.39g12% DV

Monounsaturated Fat

1.88g

Polyunsaturated Fat

1.63g

Cholesterol

3100mg100% DV

🦷Minerals

Calcium

9mg1% DV

Iron

2.30mg13% DV

Magnesium

12mg3% DV

Phosphorus

335mg27% DV

Potassium

244mg5% DV

Sodium

108mg5% DV

Zinc

1.09mg10% DV

Selenium

21.80μg40% DV

Copper

0.23mg26% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

117IU4% DV

Vitamin C

10.50mg12% DV

Vitamin D

0μg0% DV

Vitamin E

1.67mg11% DV

Vitamin K

0.10μg0% DV

Thiamin (B1)

0.07mg6% DV

Riboflavin (B2)

0.22mg17% DV

Niacin (B3)

3.62mg23% DV

Vitamin B6

0.14mg8% DV

Folate

5μg1% DV

Vitamin B12

10.10μg100% DV

Choline

490.90mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g