NDB #13319 · Per 100g

Beef, Var Meats&By-Products, Brain, Ckd, Pan-Fried

🍽️ 3 oz = 85g1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) = 351g💧 Water: 70.75%

Calorie Breakdown

196kcal

Protein26%(12.6g)

Carbohydrates0%(0.0g)

Fat74%(15.8g)

🌿Macronutrients

Calories

196kcal

Protein

12.57g25% DV

Total Fat

15.83g20% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Water

70.75g

🫀Fatty Acids & Cholesterol

Saturated Fat

3.74g19% DV

Monounsaturated Fat

3.98g

Polyunsaturated Fat

2.31g

Cholesterol

1995mg100% DV

🦷Minerals

Calcium

9mg1% DV

Iron

2.22mg12% DV

Magnesium

15mg4% DV

Phosphorus

386mg31% DV

Potassium

354mg8% DV

Sodium

158mg7% DV

Zinc

1.35mg12% DV

Selenium

26μg47% DV

Copper

0.22mg24% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

3.30mg4% DV

Thiamin (B1)

0.13mg11% DV

Riboflavin (B2)

0.26mg20% DV

Niacin (B3)

3.78mg24% DV

Vitamin B6

0.39mg23% DV

Folate

6μg2% DV

Vitamin B12

15.20μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g