NDB #13318 · Per 100g

Beef, Var Meats&By-Products, Brain, Raw

🍽️ 1 oz = 28.35g4 oz = 113g💧 Water: 76.29%

Calorie Breakdown

143kcal

Protein31%(10.9g)

Carbohydrates3%(1.1g)

Fat66%(10.3g)

🌿Macronutrients

Calories

143kcal

Protein

10.86g22% DV

Total Fat

10.30g13% DV

Carbohydrates

1.05g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

76.29g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.30g12% DV

Monounsaturated Fat

1.89g

Polyunsaturated Fat

1.59g

Cholesterol

3010mg100% DV

🦷Minerals

Calcium

43mg3% DV

Iron

2.55mg14% DV

Magnesium

13mg3% DV

Phosphorus

362mg29% DV

Potassium

274mg6% DV

Sodium

126mg5% DV

Zinc

1.02mg9% DV

Selenium

21.30μg39% DV

Copper

0.29mg32% DV

Manganese

0.03mg1% DV

☀️Vitamins

Vitamin A (IU)

147IU5% DV

Vitamin C

10.70mg12% DV

Vitamin E

0.99mg7% DV

Vitamin K

0μg0% DV

Thiamin (B1)

0.09mg8% DV

Riboflavin (B2)

0.20mg15% DV

Niacin (B3)

3.55mg22% DV

Vitamin B6

0.23mg13% DV

Folate

3μg1% DV

Vitamin B12

9.51μg100% DV

Data from USDA National Nutrient Database for Standard Reference · All values per 100g