NDB #13317 · Per 100g

Beef, Ground, Patties, Frz, Ckd, Brld

🍽️ 3 oz = 85g1 unit, cooked (yield from 1 lb raw meat) = 313g💧 Water: 53.91%

Calorie Breakdown

295kcal

Protein32%(23.1g)

Carbohydrates0%(0.0g)

Fat68%(21.8g)

🌿Macronutrients

Calories

295kcal

Protein

23.05g46% DV

Total Fat

21.83g28% DV

Carbohydrates

0g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

53.91g

🫀Fatty Acids & Cholesterol

Saturated Fat

8.80g44% DV

Monounsaturated Fat

9.36g

Polyunsaturated Fat

0.66g

Cholesterol

84mg28% DV

🦷Minerals

Calcium

11mg1% DV

Iron

2.42mg13% DV

Magnesium

19mg5% DV

Phosphorus

174mg14% DV

Potassium

305mg6% DV

Sodium

77mg3% DV

Zinc

4.84mg44% DV

Selenium

21.50μg39% DV

Copper

0.08mg9% DV

Manganese

0.02mg1% DV

☀️Vitamins

Vitamin A (IU)

0IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.20μg1% DV

Vitamin E

0mg0% DV

Vitamin K

2.30μg2% DV

Thiamin (B1)

0.03mg3% DV

Riboflavin (B2)

0.18mg14% DV

Niacin (B3)

5.30mg33% DV

Vitamin B6

0.43mg26% DV

Folate

21μg5% DV

Vitamin B12

2.65μg100% DV

Choline

74.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g