NDB #13294 · Per 100g

Beef, Chck, Und Bl Pot Rst Or Steak, Bnless, Ln, 0" Fat, Choic, Raw

🍽️ 3 oz = 85g1 steak = 648g💧 Water: 70.82%

Calorie Breakdown

145kcal

Protein58%(21.2g)

Carbohydrates1%(0.4g)

Fat40%(6.5g)

🌿Macronutrients

Calories

145kcal

Protein

21.19g42% DV

Total Fat

6.51g8% DV

Carbohydrates

0.39g0% DV

Dietary Fiber

0g0% DV

Total Sugars

0g0% DV

Water

70.82g

🫀Fatty Acids & Cholesterol

Saturated Fat

2.76g14% DV

Monounsaturated Fat

3.24g

Polyunsaturated Fat

0.32g

Cholesterol

65mg22% DV

🦷Minerals

Calcium

12mg1% DV

Iron

2.27mg13% DV

Magnesium

22mg5% DV

Phosphorus

200mg16% DV

Potassium

361mg8% DV

Sodium

80mg3% DV

Zinc

7.82mg71% DV

Selenium

24.40μg44% DV

Copper

0.08mg9% DV

Manganese

0.01mg1% DV

☀️Vitamins

Vitamin A (IU)

6IU0% DV

Vitamin C

0mg0% DV

Vitamin D

0.10μg1% DV

Vitamin E

0.17mg1% DV

Vitamin K

1.50μg1% DV

Thiamin (B1)

0.08mg7% DV

Riboflavin (B2)

0.19mg15% DV

Niacin (B3)

4.29mg27% DV

Vitamin B6

0.41mg24% DV

Folate

4μg1% DV

Vitamin B12

3.26μg100% DV

Choline

72.60mg

Data from USDA National Nutrient Database for Standard Reference · All values per 100g